There’s a Downside to Vigorous Interval Training

SUNDAY, April 21, 2019 — High-intensity interval training may boost your fitness at a cost — perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. “These workouts are marketed as ‘one size fits all.’ However, many athletes, especially amateurs, do… Read More »

5-Star Friday: The obvious and the obscure

The 5-star writing we feature below highlights an interesting contrast: the obvious and the obscure. On the one hand, I’m guessing it’s fairly obvious to many of us that some physicians have ties to industry money; but on the other hand, is it widely known that some doctors and medical journals are blatantly refusing to… Read More »