Tag Archives: avoid

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

New Study, Avoid Drinking Very Hot Beverages

The fundamental goal of the $ 3 billion Human Genome Project1 was to discover the genetic origins to common diseases, such as cancer and dementia. Based on this knowledge, scientists believed new treatments could be developed to wipe out conditions rampant in the human population. The project was launched in 1990 and completed in 2003.… Read More »