Tag Archives: Salt

Exercise More To Reduce Effect Of Salt On Blood Pressure

According to research, the more physically active you are, the less your blood pressure rises in response to a high-salt diet. Restricting sodium is especially important for reducing blood pressure in more sedentary individuals and physical activity should be increases as well as reducing sodium consumption. [1] Researchers compared individuals’ blood pressure on 2 one… Read More »

Pink Salt Therapy: The Latest Wellness Trend Set To Cure Your Seasonal Woes

Forget peppering salt onto your food, if you’re wanting to cleanse your body and soul, why not immerse your whole body in Himalayan rock salt? Thanks to ‘halotherapy’ or ‘salt therapy’—the latest wellness trend hitting day spas and wellness centres around the world—you now can! As luxe as lying back in a millennial pink salt-infused room,… Read More »

Are You Getting Too Much Salt in Your Diet? Probably Not – The Wall Street Journal

By Michael H. Alderman and David A. McCarron June 2, 2019 4:27 p.m. ET Photo: Getty Images Dietary guidelines often change, but “restrict your salt intake” has resisted the advances of science. The National Academy of Medicine recently reiterated its advice to limit daily sodium intake to 2,300 milligrams (a little over a teaspoon of… Read More »