Tag Archives: Signs

9 Silent Signs of an Iodine Deficiency

If you don’t know much about the mineral iodine, you should, because it’s pretty important. “Iodine is necessary to make thyroid hormones that regulate growth, development, and metabolism,” says Elizabeth Ward, MS, RD, author of Expect the Best. Because the body doesn’t make iodine itself, the mineral is considered essential, per the American Thyroid Association.… Read More »