Tag Archives: Wellness

Five-a-day… 10,000 steps… 8 hours sleep: can you really count your way to wellness?

The latest came from researchers at Cambridge University, who studied the effects of work on mental health and life satisfaction, and concluded eight hours of work a week is the key to well-being. That followed a finding from the University of Exeter, based on interviews with 20,000 people, that we should all be aiming for… Read More »

Pink Salt Therapy: The Latest Wellness Trend Set To Cure Your Seasonal Woes

Forget peppering salt onto your food, if you’re wanting to cleanse your body and soul, why not immerse your whole body in Himalayan rock salt? Thanks to ‘halotherapy’ or ‘salt therapy’—the latest wellness trend hitting day spas and wellness centres around the world—you now can! As luxe as lying back in a millennial pink salt-infused room,… Read More »